On the Blog | Mental Health & Relationships
Volunteering and Mental Health at the 2025 Bank of America Chicago Marathon: Notes from Mile 18
Sometimes connection starts at 3 a.m. — volunteering at the Chicago Marathon taught me that showing up for others can also heal ourselves. Mile 18, coffee, compassion, and the power of community.
Being Kind to Yourself: The Importance of Self-Compassion
Self-compassion isn’t a luxury—it’s a necessity for mental and emotional health. This month, learn how to quiet your inner critic and practice kindness toward yourself.
