On the Blog | Mental Health & Relationships
Volunteering and Mental Health at the 2025 Bank of America Chicago Marathon: Notes from Mile 18
Sometimes connection starts at 3 a.m. — volunteering at the Chicago Marathon taught me that showing up for others can also heal ourselves. Mile 18, coffee, compassion, and the power of community.
Educate and Empower: Understanding Mental Illness
Being Kind to Yourself: The Importance of Self-Compassion
Self-compassion isn’t a luxury—it’s a necessity for mental and emotional health. This month, learn how to quiet your inner critic and practice kindness toward yourself.
Shining a Light: Breaking the Silence on Suicide
Suicide is preventable, but it requires open conversations and compassionate support. This Suicide Prevention Awareness Month, learn the signs, dispel myths, and discover how to help someone in crisis.
The Power of Connection: How Friendships Boost Mental Health
LGBTQ+ Affirming Therapy; Celebrating Pride Month
Pride Month reminds us that everyone deserves to live authentically and feel safe in their identity. At Conscious Connections Counseling, we honor the LGBTQ+ community—this month and always.
Embracing Diversity and Healing: Why Inclusivity is Essential for Mental Health
How to Rebuild Trust: Steps to Strengthen Relationships and Emotional Bonds
Cultivating Self-Compassion – The Key to Mental Well-Being
March is the perfect time to focus on self-compassion—treating yourself with the same kindness you offer others. In this blog, we explore the science behind self-compassion, practical ways to silence your inner critic, and how small mindset shifts can improve your mental well-being. Whether you're navigating stress, parenting burnout, or workplace challenges, self-compassion can help you build resilience and emotional strength. Read on to learn how embracing imperfection and practicing self-kindness can transform your mental health.